Remove Stains on Teeth with Apples and Baking Soda
Began to feel uncomfortable with the stains of coffee or tea trail in the tooth but do not want to come to the dentist first? Try using the materials in the kitchen. Here are tips from Prevention.com on ways to reduce the stains on the tooth with materials that were in the kitchen;
Crisp and clean
Raw foods, like apples, celery, and carrots were in addition to health benefits in the body, but also have the ability to clean teeth. These food ingredients are crunchy and have a cleaning effect. Mild acid and astringent substances contained in food is combined with a rather coarse meat and foods rich in fiber make it ideal for cleaning teeth. So, the more reason to eat these foods as often as possible.
Baking soda and strawberries
Strawberries have the acid that is able to correct the remaining coffee and other beverages on the teeth. Mark Moyad, MD, MPH, of the University of Michigan Medical Center to make recommendations for using a mixture of strawberries and baking soda as a natural tooth cleaners. The trick, destroy a few grains of strawberries in a bowl, add a pinch of baking soda and a little water and stir to form a paste. Spread on a toothbrush and then use the brushing motion for several minutes. Use once every 3-4 months because it picked up dirt mixed with enamel. If too often can damage the teeth.
Healthy Diet for Mouth and Teeth
Diet does not only apply to maintain the quality of food intake and body into beautiful shape. There are diets that do to maintain oral health and dental.
When you hear the word diet, which crossed your mind can be a series of regulations concerning food that is consumed to maintain weight and body shape ideal. Diet can also be done for those who want to change the diet to be healthy and in accordance with the intake of calories needed each day.
What about oral health and dental? Apparently you can go on a diet to keep your body areas that are always in touch with all the foods you enjoy every day.
Apart from treatments such as brushing teeth, using dental floss or rinse with mouthwash, can’t be denied that the quality of oral and dental health is affected from what you consume. Vice versa, what you eat will have problems if your mouth and your teeth are not healthy.
To maintain a harmonious relationship between oral health and the foods you eat, you should start a diet the teeth and mouth.
The Routine Dental Examination
If your tooth cavities, to be sure you are going to suffer. Just imagine, when absorbed in work, all of a sudden tooth ache. As a result, work became no maximum. Actually, what causes cavities? Teeth can be hollow because of excessive levels of acidity in the mouth. Excessive acid in the mouth because there are bacteria Streptococcus mutans. These bacteria will produce a sticky liquid or often called a plaque. In large amounts, plaque causes the mouth was sour.
Then why these bacteria can appear in the mouth? These microorganisms in the mouth arises because there are leftovers. Streptococcus indeed live in the remains of food tucked away in the mouth. Acid in the mouth is then able to damage the enamel which is a thin layer on the tooth surface that serves to protect teeth. If the protective gear is lost, the potential for a large cavities.
If the protective gear is lost, the potential for a large cavities. In dental plaque is usually not difficult to realize and be seen. Similarly, the emergence of a hole in the tooth. The first hole is usually only a small dot-shaped black. But over time, the hole was then enlarged and finally visible. Therefore, dental health experts always recommend that you regularly to the dentist every six months. But usually the new people coming to the dentist after a tooth is hollow inside. In order not perforated teeth, you regularly clean the food residue left in the mouth by brushing your teeth regularly after meals, before bed, and after waking. Nothing wrong as well you clean between teeth with dental floss or mouthwash.
Eating fruits and vegetables rich in calcium, like spinach and collards, can also be useful. Fiber from fruit can remove dirt on the teeth, while the calcium content will strengthen the tooth.