Bad Habits Cause Dental Plaque
Existing plaque on your teeth is not a rock, but the bacteria and dirt which then attach to and live in the oral cavity in your tooth. At the beginning of this plaque is yellow, then if left longer to harden and blacken, until like a rock forming tartar or group of reefs and can not be eliminated just by simply brushing your teeth.
What causes plaque was welcome to stay in your mouth and stick in your teeth? You probably never realized that some bad habits that you do it brings negative effects to the teeth. Brought home plaques and leave it on your teeth
1. No Brushing your teeth regularly
The appearance of plaque is the result of bad habits you brush your teeth, as has been said before brushing your teeth will not help remove plaque. But with the routine activities conducted at least twice a day, at least plaque would not be welcome to stay on the teeth.
2. Forgetting the importance of rinsing with mouthwash
It was indeed spicy and sometimes stinging, but that’s what makes plaque in between your teeth are reluctant to stay. For that after brushing your teeth, you should be approximately 2-3 minutes rinse with mouthwash. In addition to having fresh breath, all the dirt that is not covered by hair brush will be removed and your teeth clean and healthy.
3. Lazy to the dentist
You certainly remember the message to visit the dentist at least 6-12 months. Deemed to be a trivial and unimportant, actually went to the dentist will provide more benefits for us.
4. Chocolate and candy mania!
Chocolate and sweets are sweet foods that can not be rejected by the women, but it too often to enjoy the chocolate and candy as well as feed on the bacteria in the mouth so they are more obese. Especially if you do not brush my teeth and continue your activities with sleep, like get a party, the bacteria will feel at home in your mouth.
Remove Stains on Teeth with Apples and Baking Soda
Began to feel uncomfortable with the stains of coffee or tea trail in the tooth but do not want to come to the dentist first? Try using the materials in the kitchen. Here are tips from Prevention.com on ways to reduce the stains on the tooth with materials that were in the kitchen;
Crisp and clean
Raw foods, like apples, celery, and carrots were in addition to health benefits in the body, but also have the ability to clean teeth. These food ingredients are crunchy and have a cleaning effect. Mild acid and astringent substances contained in food is combined with a rather coarse meat and foods rich in fiber make it ideal for cleaning teeth. So, the more reason to eat these foods as often as possible.
Baking soda and strawberries
Strawberries have the acid that is able to correct the remaining coffee and other beverages on the teeth. Mark Moyad, MD, MPH, of the University of Michigan Medical Center to make recommendations for using a mixture of strawberries and baking soda as a natural tooth cleaners. The trick, destroy a few grains of strawberries in a bowl, add a pinch of baking soda and a little water and stir to form a paste. Spread on a toothbrush and then use the brushing motion for several minutes. Use once every 3-4 months because it picked up dirt mixed with enamel. If too often can damage the teeth.
The Routine Dental Examination
If your tooth cavities, to be sure you are going to suffer. Just imagine, when absorbed in work, all of a sudden tooth ache. As a result, work became no maximum. Actually, what causes cavities? Teeth can be hollow because of excessive levels of acidity in the mouth. Excessive acid in the mouth because there are bacteria Streptococcus mutans. These bacteria will produce a sticky liquid or often called a plaque. In large amounts, plaque causes the mouth was sour.
Then why these bacteria can appear in the mouth? These microorganisms in the mouth arises because there are leftovers. Streptococcus indeed live in the remains of food tucked away in the mouth. Acid in the mouth is then able to damage the enamel which is a thin layer on the tooth surface that serves to protect teeth. If the protective gear is lost, the potential for a large cavities.
If the protective gear is lost, the potential for a large cavities. In dental plaque is usually not difficult to realize and be seen. Similarly, the emergence of a hole in the tooth. The first hole is usually only a small dot-shaped black. But over time, the hole was then enlarged and finally visible. Therefore, dental health experts always recommend that you regularly to the dentist every six months. But usually the new people coming to the dentist after a tooth is hollow inside. In order not perforated teeth, you regularly clean the food residue left in the mouth by brushing your teeth regularly after meals, before bed, and after waking. Nothing wrong as well you clean between teeth with dental floss or mouthwash.
Eating fruits and vegetables rich in calcium, like spinach and collards, can also be useful. Fiber from fruit can remove dirt on the teeth, while the calcium content will strengthen the tooth.